Coach Profile

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Diana Tutschek

Cognitive Behavioural Coaching (CBC)

CBC & Transition Coaching



About Diana Tutschek

COGNITIVE BEHAVIOURAL COACHING (CBC)

Cognitive Behavioural Coaching, just as any type of coaching,  is a goal-directive process. It is based on adaptation of the techniques of Cognitive Behavioural Therapy to coaching, applying it in a non-therapeutic way to the problems of everyday life, to enable individuals to efficiently reach their goals.

Precisely speaking – Cognitive Behavioural Coaching is a fusion of cognitive behavioural therapy, solution focused approaches, goal setting theory, rational emotive therapy and social cognitive theory.

CBC is a goal-focused and a time-limited way, focused on the present. It is a non-therapeutic approach dealing with non-clinical problems and challenges.

Cognitive Behavioural Coaching primarily aimed at assisting  individuals in  challenging regressive beliefs, developing capabilities, enhancing motivation, self-worth, problem-solving abilities, in order to eliminate all possible psychological obstacles, which interfere with the goal achievement.

…sometimes we lack just a little  direction, a little support, a little  coaching –    for the greatest things to happen… https://cbtandcoaching.wordpress.com/  

 

Languages

  • English

Certifications

  • CC
  • NLP

Located In

  • Global
  • Singapore
  • United Arab Emirates

Specialities

  • Cross-Cultural Challenges
  • Expat Challenges
  • Identity Management
  • Individual Adaptation
  • Personal Branding
  • Relationship Coaching
  • Social Media
  • Transition Coaching

I Work With

  • Businesses
  • Families
  • Individuals

Additional Resources